:root{--bg-dark: #070913;--bg-card: rgba(18, 22, 41, .7);--bg-card-hover: rgba(26, 32, 58, .85);--border-glass: rgba(255, 255, 255, .07);--border-glass-glow: rgba(124, 58, 237, .3);--color-primary: #7c3aed;--color-secondary: #10b981;--color-orange: #f59e0b;--color-blue: #06b6d4;--gradient-ai: linear-gradient(135deg, #7c3aed 0%, #c084fc 100%);--gradient-health: linear-gradient(135deg, #059669 0%, #34d399 100%);--gradient-dark: linear-gradient(180deg, #070913 0%, #0d1127 100%);--gradient-orange: linear-gradient(135deg, #d97706 0%, #fbbf24 100%);--text-main: #f1f5f9;--text-muted: #94a3b8;--text-dim: #64748b;--font-main: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-display: "Outfit", -apple-system, BlinkMacSystemFont, sans-serif;--shadow-glow: 0 8px 32px 0 rgba(0, 0, 0, .37);--shadow-purple: 0 0 20px 0 rgba(124, 58, 237, .15);--radius-lg: 18px;--radius-md: 12px;--radius-sm: 8px;--transition-smooth: all .3s cubic-bezier(.4, 0, .2, 1)}*{box-sizing:border-box;margin:0;padding:0;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{background:var(--bg-dark);background-image:var(--gradient-dark);color:var(--text-main);font-family:var(--font-main);min-height:100vh;overflow-x:hidden;position:relative}body:before,body:after{content:"";position:absolute;width:300px;height:300px;border-radius:50%;filter:blur(100px);z-index:-1;opacity:.15;pointer-events:none}body:before{top:10%;left:10%;background:var(--color-primary)}body:after{bottom:15%;right:10%;background:var(--color-secondary)}a,button,input,textarea{font-family:inherit}h1,h2,h3,h4{font-family:var(--font-display);font-weight:600;letter-spacing:-.02em}.app-container{max-width:1200px;margin:0 auto;padding:24px 16px 80px}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:32px;padding-bottom:16px;border-bottom:1px solid var(--border-glass)}.logo-container{display:flex;align-items:center;gap:12px}.logo-icon{font-size:2.2rem}.logo-text{font-size:1.8rem;background:linear-gradient(135deg,#fff,#a78bfa);-webkit-background-clip:text;-webkit-text-fill-color:transparent;font-family:var(--font-display);font-weight:800}.logo-badge{background:var(--gradient-ai);font-size:.75rem;padding:3px 8px;border-radius:20px;color:#fff;font-weight:600;margin-left:6px;vertical-align:middle;text-shadow:0 1px 2px rgba(0,0,0,.2)}.nav-tabs{display:flex;gap:8px;background:#ffffff08;padding:4px;border-radius:var(--radius-md);border:1px solid var(--border-glass)}.nav-tab{background:transparent;border:none;color:var(--text-muted);padding:8px 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2}}.summary-cards-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin-bottom:24px}.stats-ring-card{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.progress-ring-container{position:relative;width:180px;height:180px;margin:16px 0}.progress-ring-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.progress-ring-val{font-family:var(--font-display);font-size:2.2rem;font-weight:800;color:#fff;line-height:1}.progress-ring-lbl{font-size:.8rem;color:var(--text-muted);margin-top:4px;text-transform:uppercase;letter-spacing:.05em}.progress-ring-circle{transition:stroke-dashoffset .8s ease-in-out;transform:rotate(-90deg);transform-origin:50% 50%}.macros-container{width:100%;margin-top:16px;display:flex;flex-direction:column;gap:12px}.macro-bar-wrapper{display:flex;flex-direction:column;gap:4px}.macro-info{display:flex;justify-content:space-between;font-size:.9rem;font-weight:500}.macro-name{color:var(--text-muted);display:flex;align-items:center;gap:6px}.macro-dot{width:8px;height:8px;border-radius:50%}.macro-dot.protein{background-color:var(--color-primary)}.macro-dot.carbs{background-color:var(--color-secondary)}.macro-dot.fat{background-color:var(--color-orange)}.macro-bar-bg{width:100%;height:8px;background:#ffffff0d;border-radius:10px;overflow:hidden;position:relative}.macro-bar-fill{height:100%;border-radius:10px;transition:width .6s 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var(--border-glass)}.nutrition-chip.calories{background:#7c3aed1a;color:#c084fc;border-color:#7c3aed33}.nutrition-chip.protein{background:#10b9811a;color:#34d399;border-color:#10b98133}.nutrition-chip.carbs{background:#06b6d41a;color:#22d3ee;border-color:#06b6d433}.nutrition-chip.fat{background:#f59e0b1a;color:#fbbf24;border-color:#f59e0b33}.meal-comment{font-size:.9rem;line-height:1.4;color:var(--text-muted);border-left:2px solid var(--color-primary);padding-left:10px;margin-top:4px}.meal-score{align-self:flex-start;font-size:.75rem;padding:2px 8px;border-radius:12px;background:#ffffff0d;font-weight:600}.meal-score.high{color:var(--color-secondary)}.meal-score.med{color:var(--color-orange)}.meal-score.low{color:#ef4444}.activity-card{display:flex;flex-direction:column;gap:16px}.activity-stat-row{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:#ffffff05;border:1px solid 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992px){.premium-dashboard-container{display:grid;grid-template-columns:1fr 1fr;grid-auto-flow:row;gap:24px;padding:24px;align-items:start}.dietetyk-ai-banner{grid-column:span 2}}.premium-card{background:#141515;border:1px solid rgba(255,255,255,.04);border-radius:20px;padding:20px;display:flex;flex-direction:column;gap:12px}.premium-title-row{display:flex;justify-content:space-between;align-items:center}.premium-title{font-size:1.1rem;font-weight:700;color:#fff;display:flex;align-items:center;gap:6px;letter-spacing:-.01em}.premium-title-info{color:#fff6;cursor:pointer;font-size:.9rem}.ring-row{display:flex;justify-content:space-around;align-items:center;margin:10px 0}.ring-item{display:flex;flex-direction:column;align-items:center;gap:8px}.ring-item-label{font-size:.75rem;color:#ffffff80;font-weight:500;display:flex;align-items:center;gap:4px}.load-goal-card{background:#141515}.load-goal-range-container{margin:8px 0;position:relative;height:24px;display:flex;align-items:center}.load-goal-track-bg{position:absolute;left:0;right:0;height:6px;background:#ffffff1a;border-radius:3px;z-index:1}.load-goal-highlight-range{position:absolute;height:6px;background:#ffffff40;border-radius:3px;z-index:2}.load-goal-handle{position:absolute;width:14px;height:14px;background:#fff;border-radius:50%;border:2px solid #141515;box-shadow:0 0 8px #fffc;transform:translate(-50%);z-index:3}.load-goal-labels{display:flex;justify-content:space-between;font-size:.75rem;color:#fff6;margin-top:2px}.energy-battery-row{display:flex;align-items:center;gap:12px;margin-bottom:8px}.energy-battery-container{display:flex;gap:2px;align-items:center;flex-grow:1}.energy-battery-segment{width:3px;height:14px;background:#ffffff14;border-radius:1px}.energy-battery-segment.filled{background:#34d399}.energy-battery-pct{font-size:1.35rem;font-weight:800;color:#fff;font-family:var(--font-display)}.energy-stres-box{background:#ffffff05;border:1px solid rgba(255,255,255,.04);border-radius:16px;padding:14px;display:flex;justify-content:space-between;align-items:center}.energy-stres-score{font-size:2.2rem;font-weight:800;color:#fff;font-family:var(--font-display);line-height:1}.energy-stres-details{display:flex;flex-direction:column;gap:2px}.energy-stres-substats{display:flex;gap:8px;font-size:.75rem;margin-top:4px}.energy-stres-substat-green{color:#34d399}.energy-stres-substat-blue{color:#38bdf8}.energy-stres-substat-cyan{color:#22d3ee}.sleep-breakdown-container{display:flex;flex-direction:column;gap:12px;margin-top:10px}.sleep-stage-row{display:flex;flex-direction:column;gap:4px}.sleep-stage-header{display:flex;justify-content:space-between;font-size:.85rem;font-weight:500}.sleep-stage-bar-container{display:flex;align-items:center;position:relative;height:14px}.sleep-stage-bar-bg{position:absolute;left:0;right:0;height:4px;background:#ffffff0d;border-radius:2px;z-index:1}.sleep-stage-bar-fill{position:absolute;height:4px;border-radius:2px;z-index:3}.sleep-stage-bar-fill.deep{background:#7c3aed}.sleep-stage-bar-fill.rem{background:#3b82f6}.sleep-stage-bar-fill.light{background:#06b6d4}.sleep-stage-bar-fill.awake{background:#64748b}.sleep-stage-typical-bracket{position:absolute;height:10px;border-left:2px solid rgba(255,255,255,.3);border-right:2px solid rgba(255,255,255,.3);z-index:2;transform:translateY(-3px)}.cardio-load-gradient-bar{height:8px;background:linear-gradient(to right,#06b6d4,#10b981,#f59e0b,#ef4444,#a855f7);border-radius:4px;position:relative;margin:12px 0 6px}.cardio-load-handle{position:absolute;width:14px;height:14px;background:#fff;border-radius:50%;border:2px solid #141515;box-shadow:0 0 6px #fffc;transform:translate(-50%,-3px)}.premium-workout-card{background:#1c1d1d;border-radius:16px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;border:1px solid rgba(255,255,255,.03);margin-bottom:8px;transition:all .2s 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16px;border-radius:12px;font-size:.85rem;font-weight:700;cursor:pointer;display:flex;align-items:center;gap:6px;align-self:flex-start;transition:all .2s ease}.btn-dietetyk-ask:hover{transform:translateY(-1px);box-shadow:0 4px 12px #7c3aed4d}.dietetyk-greeting{font-size:1.15rem;font-weight:800;letter-spacing:-.01em;color:#fff}.premium-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px;width:100%}.daily-goal-card{background:#141515;border:1px solid rgba(255,255,255,.04);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:8px}.daily-goal-title{font-size:.8rem;color:#ffffff80;font-weight:500}.daily-goal-value-row{display:flex;align-items:baseline;gap:4px}.daily-goal-value{font-size:1.45rem;font-weight:800;color:#fff;font-family:var(--font-display)}.daily-goal-unit{font-size:.8rem;color:#fff6}.daily-goal-progress-container{display:flex;align-items:center;gap:8px;margin-top:4px}.daily-goal-progress-track{height:6px;background:#ffffff0f;border-radius:3px;flex-grow:1;overflow:hidden}.daily-goal-progress-fill{height:100%;border-radius:3px}.daily-goal-progress-fill.red{background:#ef4444}.daily-goal-progress-fill.gradient{background:linear-gradient(to right,#eab308,#22c55e)}.daily-goal-progress-fill.grey{background:#fff3}.daily-goal-pct{font-size:.75rem;color:#fff9;font-weight:600;width:30px;text-align:right}.trend-health-card{background:#141515;border:1px solid rgba(255,255,255,.04);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:8px}.trend-health-title{font-size:.8rem;color:#ffffff80;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trend-health-value-row{display:flex;align-items:baseline;gap:4px}.trend-health-value{font-size:1.45rem;font-weight:800;color:#fff;font-family:var(--font-display)}.trend-health-unit{font-size:.8rem;color:#fff6}.trend-range-bar{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;margin:6px 0}.trend-range-segment{height:8px;background:#ffffff14;border-radius:4px;position:relative}.trend-range-segment.active-blue{background:#0284c7}.trend-range-segment.active-green{background:#22c55e}.trend-range-segment.active-orange{background:#ea580c}.trend-range-knob{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:14px;height:14px;background:#fff;border-radius:50%;border:3px solid #141515;box-shadow:0 0 6px #fffc}.trend-health-footer{display:flex;align-items:center;font-size:.75rem;font-weight:600;margin-top:2px}.trend-health-footer.success{color:#10b981}.trend-health-footer.warning{color:#fbbf24}@media (max-width: 768px){header{flex-direction:column;align-items:flex-start;gap:16px;margin-bottom:24px;padding-bottom:16px}.nav-tabs{width:100%;display:flex;overflow-x:auto;white-space:nowrap;padding:6px;gap:6px;-webkit-overflow-scrolling:touch;-ms-overflow-style:none;scrollbar-width:none}.nav-tabs::-webkit-scrollbar{display:none}.nav-tab{flex-shrink:0;padding:8px 12px;font-size:.85rem}}